Break Through Barriers
This book is designed to help you track your workouts so that you achieve maximum personal performance. By recording your daily progress you can easily identify what is working and what has to change.
The front cover may have caught your eye but it is the inside you are really here for. You can track everything from your exercises, sets, reps, core workout, supplements, workout duration and anything else that we thought would help you.
One of the contributors used a journal just like this to lose over 45 pounds in 12 weeks. That is the inspiration behind this journal. We are not saying you will get those results but without.
My Workout Journal: Woman Gym Shadow, 6 x 9, 50 Daily Workout Logs for free
download My Workout Journal: Woman Gym Shadow, 6 x 9, 50 Daily Workout Logs pdf free
My Workout Journal: Woman Gym Shadow, 6 x 9, 50 Daily Workout Logs book
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